Specialties

Vocal Health

Digestive Wellness

Food Allergies & Intolerance

Healthy Cooking & Meal Planning

Fasting & Detoxification

About  Karina

Karina Hammer has a passion – To empower people to make conscious and educated choices so they can heal themselves and lead sustainably healthier lifestyles. It is this passion that has driven Karina both personally and professionally.  Her life has been dedicated to health and wellness. Now she is using her experiences to guide others in finding their own path to living a healthy and fulfilling life.

 

As a Certified IAWP Health & Wellness Coach, Karina brings 28 years of experience to the table.  Health & Wellness Coaching combines her life’s work.  A Psychology graduate from Emory University, she has worked as an Aerobics Instructor and Personal Trainer, a teacher and spent 18 years in the Alternative Health and Natural Foods Industry. 

 

A powerful communicator and engaging speaker, Karina has delivered hundreds of lectures, training courses and webinars.  Karina is able to transform complex science into digestible and practical health information that her clients can put into practice and greatly benefit from.  Karina specializes in teaching clients to achieve wellness and prevent illness simply by making better choices, one step at a time.  While diet and exercise habits are keys in Health & Wellness Coaching, Karina also instructs in areas of stress management, herbs and supplements, as well as goal setting and conscious living.  She helps people get to the core of their issues, set attainable goals, develop a personalized plan and hold them accountable for changing their lives. This involves determining what areas of her clients’ lifestyle need to be changed for the better and making sure those changes are implemented.  The destination is the same, but each person’s journey is different. 

 

Karina is committed to educating and empowering people to make conscious choices for healthy living, one step at a time.